Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
Castor oil is a vegetable oil that has been used medicinally for a very long time on a wide range of health conditions such as constipation, immunity, circulation, and dry skin. Castor oil has powerful anti-oxidant and anti-fungal, anti-bacterial and anti-inflammatory properties and therefore is an amazing natural home remedy for reducing many ailments. The benefits of castor oil packs can improve your overall digestive system, promote better health and boost your body’s immunity against diseases.