Do you have a healthy gut? An unhealthy gut is also commonly known as a leaky gut. A leaky gut is a condition that can affect many different areas of our health from the functionality of our digestive health to our cognitive abilities and our overall immune response to the outside world. In order to heal a leaky gut, regardless of how severe it is, we need to remove the cause or causes. One of the best natural remedies as a first step to heal a leaky gut is through your diet.
This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.
Holiday healthy eating strategies can be challenging during this time of year. While eating takes center stage during the holidays, you can still keep weight off with these healthy holiday eating tips.
I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.