Functional foods

Top 25 Functional Foods For Health

Today there is a rise in popularity of some so-called “superfoods.” This widespread trend is to add more nutrient-dense foods into the diet. You may also have started to hear these superfoods referred to as functional foods. Adding these foods to your diet from this simple short list of functional foods is not a daunting task. These foods can easily be found at your local supermarkets. So, let today be the day to jump on the bandwagon and get more functional foods in your diet.

rainbow diet

A Rainbow Diet Can Change Your Life

Fruits and vegetables get their color from the micronutrients they contain. Vitamins and phytonutrients responsible for providing these colorful hues vary in every plant source. There is no one particular color of food that provides all the available nutritional values we need. This is why it is so critical for you to eat all the colors of the rainbow. So, a ‘rainbow diet,’ is one that is abundant in all the nutritional colors essential for optimal health.

Free Radicals

Radical Good Health with Antioxidants

Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants help to keep free radicals roaming around our bodies in check. Antioxidant protection can easily be achieved with antioxidant-rich foods in your diet as mentioned in this article. Combined with key antioxidant supplements also help to protect against free radicals and lower your risk of developing all kinds of diseases.

brain health

Brain Health – Brain Boosting Foods

It is important to note that our brains are always changing in a process called neuroplasticity or “brain plasticity” as we age. This plasticity determines the ability of the brain to modify its connections or rewire itself. Eating well and following a healthy lifestyle is good for your mental as well as your physical health. Learn about ‘8 Brain-Boosting’ foods and the best brain supplements to keep your grey matter happy and healthy.