Having a well-stocked kitchen can definitely help you weather any emergencies big or small, from a global pandemic lockdown to simply having no time to get fresh groceries for dinner tonight. But a well-stock pantry does not mean you have to give up on healthy eating. Plan ahead with a healthy non-perishable food list and enjoyable recipes that you can whip up even on a busy weeknight. A kitchen pantry with a variety of non-perishable food items is truly a more exciting one!
Vitamin C is well known as a powerful antioxidant. It plays a critical role in the healthy growth and maintenance of your tissues and cells. Your body needs Vitamin C to synthesize collagen and build connective tissues. Vitamin C also helps keep your bones strong and healthy and this includes your pearly whites. Most importantly, the wellbeing of your immune system depends on Vitamin C. Here are 20 best vitamin C-rich foods and your FREE download of delicious recipes packed with this vital nutrient.
Vitamin C is such a common well-known essential vitamin that it is probably the first few vitamins that you learned about growing up. Vitamin C helps boost immunity which is one of the most important reasons why you need to ensure adequate amounts of intake every day. Vitamin C protects you by warding off bacterial and viral infections, including colds and influenza. Vitamin C is a powerful antioxidant and free-radical scavenger playing a key role in maintaining optimal health.