GMO Food List Avoid

The GMO Food List to Avoid

Digestion, Health and Wellness, NutritionLeave a comment

You might have caught a glimpse into the controversial world of GMOs. Mounting evidence suggests that consuming GMO foods may pose negative health effects on your body and our environment. It is therefore essential that you become an educated consumer. This list details which GMO foods to avoid. You may also be wondering what practical changes you can start to make ensure that your diet is cleaner than yesterday. Lots! Here’s what you can do to stay connected, and to eat cleaner and healthier.

Salad in Mason Jar

Salad in a Mason Jar

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This Salad in a Mason Jar is so nutritious and chock-full with loads of antioxidants and vitamins like B6, magnesium, potassium, copper, and manganese. Like most vegetables and fruits, it is very low in calories and packed with essential dietary fiber that should be included as part of your healthy daily diet. All these vegetables contain tons of nutrients that are vital for optimal health. Serving this salad in a jar makes it oh so portable for a healthy meal or snack on-the-go! Best of all, no messy chopping and no clean up!

GMO Awareness

GMO Awareness: What You Need to Know

Health and Wellness, Lifestyle Factors, NutritionLeave a comment

What is GMO? Learn what GMO is and what it means to the food you put on your dinner table. Discover the impact it might have on your health and your loved ones. It is estimated that as much as 75% of all food products (processed and unprocessed) sold in our grocery stores contain GMO ingredients. Discover the truths and myths about GMO products, and how to identify and avoid them. Be in the know and get helpful resources to make your dinner table a safer place to eat.

Coffee vs Tea: How to Choose?

Health and Wellness, Lifestyle Factors, NutritionLeave a comment

Should you drink coffee or a cup of tea? Could be a toss-up. Hot or cold, caffeinated or not, these two drinks have some great health benefits and some downsides. Drinking coffee is such a daily ritual for so many of us. On the flip side, here’s to the tea lovers of the world. If you are sensitive to caffeine, how much are you taking in when you drink coffee vs tea. Whether into coffee or tea, quality does matter too. Be in the know so you can go ahead and enjoy your coffee or have a fun tea party. Totally worth it!