Metabolic Syndrome Diabetes

Metabolic Syndrome and Diabetes

Sadly, 86 million adults have metabolic syndrome putting them at high risk of developing type 2 diabetes AND 1 in 11 Americans has diabetes. Type 2 diabetes is a chronic condition in which the body fails to properly use and store glucose. The good news is that eating a healthy diet, increasing physical activity, and losing weight can reverse Metabolic Syndrome as well as Type 2 Diabetes.

pumpkin smoothie recipe

Pumpkin Smoothie Recipe

I really wanted to design a smoothie recipe that will allow me to take advantage of all the great fall flavors and nutrition. Some of the things that come to mind – sweet potato, pumpkin, apples, ginger, and cinnamon. Very warm flavors that are also guaranteed to provide me with a lot of fall nutrition. Make use of this recipe to try out some sunflower seed butter and see if you like it.

Smoothies

The Love for Smoothies

Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.

cauliflower rice oatmeal

Cauliflower Rice Oatmeal

Cauliflower is an extremely healthy vegetable and is very low in calories. Cauliflower happens to be really delicious too. It has a mild nutty flavor that comes through with a hint of sweetness that’s very addictive. Because of its very versatile flavor profile, cauliflower has recently become a vegan switch-up superstar in other traditionally meat dishes. Try this “faux”  oatmeal recipe and you will be pleasantly surprised at what your taste buds will discover!

Healthy Vegetable Omelette

Healthy Vegetable Omelette

One of the fun things I love to do during summer time is growing and taking care of the vegetables that I grow in my little backyard garden. Gardening is such a fulfilling experience when I get to harvest them and make simple delicious and healthy meals with them. Try adding fresh vegetables to any dish and you’ll be sure to get the full spectrum of the different antioxidants they provide. This vegetable omelette tastes great!