Turkey Meatloaf with Nuts and Seeds. The combination of raw nuts and ground turkey adds a pleasant crunch and nutty flavor to this lofty protein meal. Turkey’s impressive source of protein extends far beyond holiday celebrations. When turkey leftovers are available, consider this flavorsome alternative to switching it up. Turkey meat is a great source…
Raw Kale Salad. Kale is so good for you and is considered a superfood due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for their…
Few “health experts” would disagree that a healthy diet is essential to having good health and vitality. This idea makes logical sense, however, why then are so many of the people, so unhealthy and suffering from so many chronic diseases? And here it is, my simple guide the 12 Key Tips for Following a Healthy Diet to provide you with your blueprint for a healthy eating plan.