Essential fatty acids play a very important role in the prevention and treatment of inflammatory conditions among other things. They are the healthy fats that give your body the natural defense mechanism it needs to reduce inflammation and improve your immune system. EFAs have powerful healing properties worth investigating. But what depletes your EFA’s and what would you gain by increasing your EFA intake?
Have you jumped on the fish oils bandwagon yet? Maybe you are on the fence, however, the importance of fish oils for optimal health cannot be overstated. The best news, especially for baby boomers looking for the “fountain of youth” is the growing evidence that suggests omega-3 fatty acids affect our telomeres and DNA which could potentially reduce the signs of aging. Coupled with other benefits for improved fat burning, diminished heart disease, more brainpower and not to mention better skin and hair too.