Supplements

Benefits of Supplements and What to Take

Anti-Aging, Health and Wellness, Nutrition8 Comments

Even if you are already eating your fruits and veggies, getting enough sunlight, staying well hydrated, exercising and sleeping well — here are five powerful reasons why getting a supplemental source of vitamins, minerals, and other nutrients – is ESSENTIAL no matter how healthy you think you are. From vitamins to minerals to weight loss pills and beyond, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?

tomato-avocado

Tomato and Avocado Salad

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Tomatoes are a popular and versatile food and perfect healthy addition to so many recipes. Tomatoes are widely known for their many health-promoting benefits, especially for containing a phytonutrient known as lycopene. This salad is so easy to make and lets you enjoy the wonderful sweet taste of fresh tomatoes paired with the creamy texture of avocados.