25 Healthy Magnesium-Rich Foods
The majority of the magnesium in your body is stored in your bones, muscles and soft tissues. It is easy to become deficient in magnesium because either we do not consume enough magnesium-rich foods or our lifestyle such as high stress depletes our magnesium stores. Knowing how essential magnesium is for your body, what can you do to consume enough of this critically wonderful nutrient? Fortunately, adding magnesium-rich foods in your daily diet is a very simple way to up your magnesium levels.