Need some clarification on the recent bad rap on carbs. Well, carbohydrates are necessary for energy. However, carbohydrates have taken a rather bad rap these days with the rising popularity of the low carb diets. Consuming carbohydrates may not be bad for everyone, including you. And it matters what type of carbs you are consuming. That’s why it is so important to be in the know about the different types of carbs available.
Once you understand your very own unique hormonal situation, you may want to consider a diet plan that is tailored to your needs to help you get better control over your weight loss efforts during this hormonal transition that we call menopause. Regardless of the type of diet you choose, you do not have to spend your menopausal years gaining weight and feeling miserable. The right diet can make it much easier to get the weight off.