Vitamin C is such a common well-known essential vitamin that it is probably the first few vitamins that you learned about growing up. Vitamin C helps boost immunity which is one of the most important reasons why you need to ensure adequate amounts of intake every day. Vitamin C protects you by warding off bacterial and viral infections, including colds and influenza. Vitamin C is a powerful antioxidant and free-radical scavenger playing a key role in maintaining optimal health.
It is important to keep your immune system in tip-top shape all the time because your body needs to be ready to defend itself when the time comes. Diet and lifestyle choices can impact how your immune system performs as you age. So you need to do what you can to make sure that your immune system is always in good shape. Eating a primarily plant-based diet is a good place to start. When it comes to boosting your immune system, you will want to focus on these foods.