Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.
Heart disease is the leading cause of death in the US, which equates to about 29 percent of the population being treated for some form of heart or cardiovascular disease. The good news is you can prevent this disease and even reverse it when healthy choices are made to manage behaviors, factors and symptoms. Get the scoop on how to keep your ticker happy.
Have you jumped on the fish oils bandwagon yet? Maybe you are on the fence, however, the importance of fish oils for optimal health cannot be overstated. The best news, especially for baby boomers looking for the “fountain of youth” is the growing evidence that suggests omega-3 fatty acids affect our telomeres and DNA which could potentially reduce the signs of aging. Coupled with other benefits for improved fat burning, diminished heart disease, more brainpower and not to mention better skin and hair too.