Causes Gut Issues

Remove the Causes and Heal Your Gut

Digestion, NutritionLeave a comment

Do you have a healthy gut? An unhealthy gut is also commonly known as a leaky gut. A leaky gut is a condition that can affect many different areas of our health from the functionality of our digestive health to our cognitive abilities and our overall immune response to the outside world. In order to heal a leaky gut, regardless of how severe it is, we need to remove the cause or causes. One of the best natural remedies as a first step to heal a leaky gut is through your diet.

Hypothyroidism Diet

15 Tips For the Best Hypothyroidism Diet

Digestion, Hormones, Nutrition2 Comments

Hypothyroidism is a condition in which the body doesn’t have sufficient thyroid hormone. Having thyroid symptoms can leave you feeling sick and tired all the time. A hypothyroidism diet should be your first defense to gain control and restore thyroid function. Diet is critical to managing the negative effects on your thyroid. Knowing the best and worst foods for hypothyroidism can help you fight this disease and hidden thyroid disruptors.

Leaky Gut Syndrome

Leaky Gut Syndrome

Detox, Digestion, NutritionLeave a comment

Leaky Gut Syndrome or increased intestinal permeability – is a complex, chronic, debilitating condition which is the result of damage to the intestinal lining. People with leaky gut often suffer from multiple health issues such as digestive symptoms, seasonal allergies, food sensitivities and intolerances, autoimmune disease, chronic fatigue, joint pain and even depression. The best strategy to heal the gut is by avoiding inflammatory foods, including gluten and by adding healing supplements and gut loving foods.

Gut Health and Detoxification

Role of Gut Health and Detoxification

Detox, Digestion, Lifestyle Factors, NutritionLeave a comment

A healthy gut is your first line of defense against pathogens, toxicity, food intolerances and more. A sluggish digestive system, poor diet, stress, as well as food and environmental toxins can cause gut imbalances leading to digestive problems and weight gain. A look at your diet, detoxification and proper balance of probiotics can help to boost your gut health, well-being and even weight loss.

Why Detoxing is Essential to your Health

Why Detoxing is Essential to your Health

Detox, Lifestyle Factors, Nutrition, Weight ManagementLeave a comment

Taking care of the vitality of our internal organs and the need to cleanse them should be a priority for all of us. The effects of ‘detoxing’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of our being. A 14 Day Cleanse is a great jump start to any health program. Discover how to get healthy, detoxify your body and lose some pounds all at once!

Gluten-Free Oatmeal Raisin Cookies

Gluten-Free Oatmeal Raisin Cookies

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This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.