Essential Fatty Acids

Why You Need Essential Fatty Acids

Health and Wellness, Lifestyle Factors, NutritionLeave a comment

Essential fatty acids play a very important role in the prevention and treatment of inflammatory conditions among other things. They are the healthy fats that give your body the natural defense mechanism it needs to reduce inflammation and improve your immune system. EFAs have powerful healing properties worth investigating. But what depletes your EFA’s and what would you gain by increasing your EFA intake?

brain health

Brain Health – Brain Boosting Foods

Anti-Aging, Lifestyle Factors, NutritionLeave a comment

It is important to note that our brains are always changing in a process called neuroplasticity or “brain plasticity” as we age. This plasticity determines the ability of the brain to modify its connections or rewire itself. Eating well and following a healthy lifestyle is good for your mental as well as your physical health. Learn about ‘8 Brain-Boosting’ foods and the best brain supplements to keep your grey matter happy and healthy.