Vitamin C-rich Foods

20 Best Vitamin C-rich Foods

Lifestyle Factors, NutritionLeave a comment

Vitamin C is well known as a powerful antioxidant. It plays a critical role in the healthy growth and maintenance of your tissues and cells. Your body needs Vitamin C to synthesize collagen and build connective tissues. Vitamin C also helps keep your bones strong and healthy and this includes your pearly whites. Most importantly, the wellbeing of your immune system depends on Vitamin C. Here are 20 best vitamin C-rich foods and your FREE download of delicious recipes packed with this vital nutrient.

CBD Oil

What is CBD Oil?

Emotions & Stress, Health and Wellness, Lifestyle Factors3 Comments

Have you caught a ride on the CBD wave yet? It’s almost hard to miss as cannabidiol moves its way into the mainstream market and more studies are uncovering its amazing benefits. CBD has been used for thousands of years to treat various types of pain, but the medical benefits are much more far-reaching today. Let’s have a look at why you may want to consider how you can feel better from a long list of health issues that CBD may help. Here are just 15 amazing reasons why CBD oil may be so important for achieving optimal health

Depression

Signs and Symptoms of Depression

Emotions & Stress, Health and Wellness, Lifestyle FactorsLeave a comment

Most of us have experienced a day or two of feeling down from time to time. It is a normal part of being a human being dealing with life’s everyday demands, work, raising children, and more. But sometimes feeling down can last longer than we realize and can become a part of us so much that we forget what it may be like to be truly happy. Dealing with the symptoms and finding ways to get a clear plan and positive thinking can bring more joy and peace to your world.