Comfort food has never been healthier and easier. It literally takes less than 20 minutes to put this recipe together and voila! This Salmon Quinoa Buddha bowl has been my go-to “fast food” since I started paying more attention to what I eat for better health. This Salmon Quinoa bowl is packed with healthy protein from both the salmon and the quinoa and is definitely a complete meal with lots of vegetables and complex carbohydrates from the quinoa grain. This recipe is also very forgiving for a novice in the kitchen!
This Salad in a Mason Jar is so nutritious and chock-full with loads of antioxidants and vitamins like B6, magnesium, potassium, copper, and manganese. Like most vegetables and fruits, it is very low in calories and packed with essential dietary fiber that should be included as part of your healthy daily diet. All these vegetables contain tons of nutrients that are vital for optimal health. Serving this salad in a jar makes it oh so portable for a healthy meal or snack on-the-go! Best of all, no messy chopping and no clean up!
Chickpeas are also known as garbanzo beans. However you prefer to call them, they are extremely healthy for you. Chickpeas have a nutty taste and wonderfully delicious and are also very nutritious for you. They are a great food source of a wide array of essential vitamins and minerals. This recipe makes an excellent main, side or snack dish. You can vary the flavor profile by adding some cayenne pepper this time or adding some paprika the next time. The possibilities are endless!
This is a very festive fall recipe that I love to make and bring to my Thanksgiving or Christmas dinner gathering. It features very simple and accessible ingredients that are usually available all year round but the final result looks so posh that your friends and family will be so impressed with your kitchen skills! And not to mention how good they will feel after munching down on this Stuffed Butternut Squash dish. Let this simple yet festive dish brighten up your holiday table!
Raw Kale Salad. Kale is so good for you and is considered a superfood due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for their…
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.