How to Manage Stress
You’re stressed, and it’s beginning to show — unfortunately — in more ways than one. Long-term stress can have negative effects on your health and lead to changes in your body such as disease and weight gain. Identifying the causes of stress and what you can do to manage stress is the key to a healthy balance. You may not be able to control all the stressors around you, but you can alter your reaction to them, so you can bounce back more quickly.