Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
When your gut isn’t healthy you are likely to have some initial symptoms that if left alone can spiral out of control, leaving you feeling unable to cope with your life in general. Are there too many red flags that signal your gut needs help? Have you looked at your diet or lifestyle as a first precaution to reduce your symptoms? Perhaps you are dealing with more severe issues such as SIBO or in need of the GAPS diet. Get healthy and back to your life.
A healthy gut is your first line of defense against pathogens, toxicity, food intolerances and more. A sluggish digestive system, poor diet, stress, as well as food and environmental toxins can cause gut imbalances leading to digestive problems and weight gain. A look at your diet, detoxification and proper balance of probiotics can help to boost your gut health, well-being and even weight loss.