New Year's Resolutions

Healthy New Year’s Resolutions for 2018

Have you ever embarked on a so-called cleansing program or detox for weight loss, where the main goal was merely to shed the pounds as fast as possible? What was the result? Was it long-lasting? Making healthy New Year’s Resolutions with clear goals and intentions is the first step. Putting realistic action steps in place to make lifestyle changes will keep you on point.