Once you understand your very own unique hormonal situation, you may want to consider a diet plan that is tailored to your needs to help you get better control over your weight loss efforts during this hormonal transition that we call menopause. Regardless of the type of diet you choose, you do not have to spend your menopausal years gaining weight and feeling miserable. The right diet can make it much easier to get the weight off.
Menopause is a special period of transition for women created by changing hormones, specifically estrogen and progesterone. Over forty percent of women experience significant menopause symptoms. A menopause diet high in plant-based phytoestrogens and recognized superfoods can get your symptoms under control. Get more relief with the “10 Natural Home Remedies for Menopause” and latest remedies for hot flashes for a natural approach.