Ever heard of the phrase “gut feeling”? That’s because the health of your gut is intimately intertwined with the health of your brain. The communication between these two organs in your body is called the gut-brain axis. The vagus nerve is one of the largest nerves connecting your gut and your brain. It is also the longest and most complex of the 12 pairs of cranial nerves that emanate from the brain. Learn simple vagus nerve stimulation techniques that you can start now.
Leaky Gut Syndrome or increased intestinal permeability – is a complex, chronic, debilitating condition which is the result of damage to the intestinal lining. People with leaky gut often suffer from multiple health issues such as digestive symptoms, seasonal allergies, food sensitivities and intolerances, autoimmune disease, chronic fatigue, joint pain and even depression. The best strategy to heal the gut is by avoiding inflammatory foods, including gluten and by adding healing supplements and gut loving foods.