Do you have a healthy gut? An unhealthy gut is also commonly known as a leaky gut. A leaky gut is a condition that can affect many different areas of our health from the functionality of our digestive health to our cognitive abilities and our overall immune response to the outside world. In order to heal a leaky gut, regardless of how severe it is, we need to remove the cause or causes. One of the best natural remedies as a first step to heal a leaky gut is through your diet.
You might have caught a glimpse into the controversial world of GMOs. Mounting evidence suggests that consuming GMO foods may pose negative health effects on your body and our environment. It is therefore essential that you become an educated consumer. This list details which GMO foods to avoid. You may also be wondering what practical changes you can start to make ensure that your diet is cleaner than yesterday. Lots! Here’s what you can do to stay connected, and to eat cleaner and healthier.