Fruits and vegetables get their color from the micronutrients they contain. Vitamins and phytonutrients responsible for providing these colorful hues vary in every plant source. There is no one particular color of food that provides all the available nutritional values we need. This is why it is so critical for you to eat all the colors of the rainbow. So, a ‘rainbow diet,’ is one that is abundant in all the nutritional colors essential for optimal health.
Few “health experts” would disagree that a healthy diet is essential to having good health and vitality. This idea makes logical sense, however, why then are so many of the people, so unhealthy and suffering from so many chronic diseases? And here it is, my simple guide the 12 Key Tips for Following a Healthy Diet to provide you with your blueprint for a healthy eating plan.