Good Sleep Important

Why is Good Sleep Important?

Anti-Aging, Emotions & Stress, Lifestyle FactorsLeave a comment

Sleep is actually essential and very good for your mind, body, and soul and we all need a good balance of it. However, a good night’s sleep is so underrated by most where being busy and making the most of every minute of your day, has become the norm. Getting at least 8 hours and no less than 6 hours of sleep each night can reduce your risks of developing life-threatening conditions. Are you able to get enough hours of shut-eye and much-needed rest as you should be?

brain health

Brain Health – Brain Boosting Foods

Anti-Aging, Lifestyle Factors, NutritionLeave a comment

It is important to note that our brains are always changing in a process called neuroplasticity or “brain plasticity” as we age. This plasticity determines the ability of the brain to modify its connections or rewire itself. Eating well and following a healthy lifestyle is good for your mental as well as your physical health. Learn about ‘8 Brain-Boosting’ foods and the best brain supplements to keep your grey matter happy and healthy.