This green fruit offers so much healthy promoting and heart-friendly benefits. Avocados are a nutrient-dense food providing over 20 essential nutrients, including an excellent source of fiber, potassium, folate, B-vitamins and vitamin E.
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.