Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!
Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.
This ghee recipe has only one ingredient and is quick and easy to prepare! Taste aside, ghee has some unique advantages in the kitchen compared to butter. First and foremost, it has a very high smoke point (almost 500°F or 255°C) and is therefore perfect for sautéing, baking and high heat grilling applications. Ghee also is more tolerable for those who are allergic to lactose and casein.
Cooking bone broth brings back many traditional memories and it is easy to get started with this recipe. First, you will have to head over to your local butcher to purchase your bones. It will be well worth your efforts as bone broth is one of the most nutrient-dense foods. It is one of the best healing foods for digestive disorders, inflammation, immune system, joint and muscles, detoxification and many other health conditions. Bone broth is restorative for the whole body, mind and spirit!
Has a cold or flu got you down? Sipping on a warm cup of herbal tea may be just your cup of tea! Herbal teas used for cold and flu not only help to eliminate the chill but help to alleviate post nasal drip, sinus congestion, sore throats, and fevers. There are many herbs that help to ward off cold and flu viruses and can easily be added to this ‘best tea for a cold’ recipe. I’ve listed some of the most popular herbs you can add to this recipe to boost your immune system and ward off colds and flu. Happy tea time!