Whether you are feeling a little under the weather or not, a cup of warm calming herbal tea is always a good way to comfort yourself. Herbs have been used as medicine for centuries for good reasons. They contain powerful plant compounds with potent antiviral properties that can help your body fight off viral infections. This antiviral tea contains herbs that are well known for their medicinal properties. Here’s one more way to enjoy the fragrance of these wonderful herbs while reaping their powerful virus-fighting benefits.
As a food advocate and functional nutritionist, I like to start my day with a power smoothie that is packed with antioxidants, vitamins, minerals and super foods! The added nutrient-dense ingredients such as fruit, veggies, yogurt, fiber and good fats are all necessary for good nutrition