This is a spin on your classic egg benedict recipe that uses bacon and poached eggs on toast with a hollandaise sauce. Instead of the creamy hollandaise sauce that is not as calorie friendly, we are using creamy avocado. We ditched the bacon because the combination of a nicely poached egg with creamy avocado is yummy enough. Avocado is that one fruit that everyone talks about because of the healthy fats that they contain. Hold the “mayo” and pass the “avocado” instead, please!
One of the fun things I love to do during summer time is growing and taking care of the vegetables that I grow in my little backyard garden. Gardening is such a fulfilling experience when I get to harvest them and make simple delicious and healthy meals with them. Try adding fresh vegetables to any dish and you’ll be sure to get the full spectrum of the different antioxidants they provide. This vegetable omelette tastes great!
Cacao contains a rich supply of antioxidants, fiber, and minerals, especially magnesium. Cacao provides two amino acids, called tryptophan and serotonin, which are the feel-good brain transmitters. If eating chocolate, being healthy and indulging in a guiltless treat is a new concept to you, rejoice and share the great news!
No reason to count the calories! This guiltless recipe has bountiful health benefits while helping to improve your memory, improve heart health, balance blood sugar metabolism, improve weight loss, control food cravings, boost your immunity and is a natural mood elevator and anti-depressant.
Tomatoes are a popular and versatile food and perfect healthy addition to so many recipes. Tomatoes are widely known for their many health-promoting benefits, especially for containing a phytonutrient known as lycopene. This salad is so easy to make and lets you enjoy the wonderful sweet taste of fresh tomatoes paired with the creamy texture of avocados.