This Salad in a Mason Jar is so nutritious and chock-full with loads of antioxidants and vitamins like B6, magnesium, potassium, copper, and manganese. Like most vegetables and fruits, it is very low in calories and packed with essential dietary fiber that should be included as part of your healthy daily diet. All these vegetables contain tons of nutrients that are vital for optimal health. Serving this salad in a jar makes it oh so portable for a healthy meal or snack on-the-go! Best of all, no messy chopping and no clean up!
A rainbow diet is the best diet because it includes foods from all the color groups – green, orange, yellow, blue/ purple, red and even white. A “Rainbow Salad” will ensure your body gets nutritious food and rich antioxidants, not to mention a healthy and low carb diet. This recipe is a sure way to get in all the color food groups with its fruits, vegetables, and healing spices in one dish. One serving offers a lot of health benefits, including weight loss. So reach for the rainbow and get your daily dose of plentiful nutrients.