A rainbow diet is the best diet because it includes foods from all the color groups – green, orange, yellow, blue/ purple, red and even white. A “Rainbow Salad” will ensure your body gets nutritious food and rich antioxidants, not to mention a healthy and low carb diet. This recipe is a sure way to get in all the color food groups with its fruits, vegetables, and healing spices in one dish. One serving offers a lot of health benefits, including weight loss. So reach for the rainbow and get your daily dose of plentiful nutrients.