Bone Broth Recipe
Bone broth is a flavorful liquid made from slow cooking animal bones in water along with other flavorful spices and aromatics. The long slow cooking of animal bones in water allows a full extraction of all the minerals and nutrients from the ingredients used, most notably calcium and collagen from the bones that are essential for cell repair and healthy bone maintenance. Bone broth has also been reported to improve your digestion and immune system, maintain healthy joints and muscles, hair, skin, and nails, help keep a healthy weight, keep inflammation at bay, and help your body detox and much more. This is one recipe that you can throw into your slow cooker and let it do its thing for hours while you are away at work or overnight while you catch up on your sleep. Use the ingredients listed in my recipe below as a starting guide. The positive immune-boosting and healing effects on your body make this old-fashioned tradition worth reinventing.
Servings |
Prep Time |
1quart pot |
15minutes |
Cook Time |
Passive Time |
24hours |
15 minutes |
Servings |
Prep Time |
1quart pot |
15minutes |
|
Cook Time |
Passive Time |
24hours |
15 minutes |
|