Toast with Poached Eggs and Avocado
This is a spin on your classic egg benedict recipe that uses bacon and poached eggs on toast with a hollandaise sauce. This is a healthy spin if I may add. Instead of the creamy hollandaise sauce that is not as calorie friendly, we are using creamy avocado instead. We ditched the bacon because the combination of a nicely poached egg with creamy avocado is yummy enough. Avocado is that one fruit that everyone talks about because of the healthy fats that they contain. Hold the “mayo” and pass the “avocado” instead, please!
Servings Prep Time
1serving 10minutes
Cook Time Passive Time
5minutes 0
Servings Prep Time
1serving 10minutes
Cook Time Passive Time
5minutes 0
Ingredients
Instructions
  1. Mince garlic and let sit for about 5 minutes.
  2. Poach egg.
  3. Toast bread.
  4. Mix garlic and olive oil and drizzle over toast.
  5. Assemble the avocado, tomato and egg on the toast and season with salt and pepper to taste.
  6. Serve as part of your breakfast with some low fat yogurt and/or fruit.