Healthy Vegetable Omelette
Try my delicious healthy vegetable omelette recipe! Tomatoes is one of my all-time favorite vegetables. They are very healthy for you because they contain a significant amount of lycopene, the antioxidant that has been associated with various health benefits. They also provide your body with a ton of vitamin C, potassium, folate and vitamin K. Bell peppers, on the other hand, displays a generally sweet flavor profile and therefore pairs very well with the herbs that I have chosen to use in this omelet recipe.
Servings Prep Time
1serving 10minutes
Cook Time Passive Time
15minutes 0
Servings Prep Time
1serving 10minutes
Cook Time Passive Time
15minutes 0
Ingredients
Instructions
  1. In a small bowl, whisk eggs and almond/coconut milk until well combined and set aside.
  2. In a medium skillet, heat olive oil or ghee butter over medium heat for about a minute. Add peppers and onions and sauté until soften and onions are slightly translucent. About 4 to 5 minutes. Then add garlic (or garlic powder if using) and season with salt and pepper. Stir well to combine.
  3. Then add in diced tomatoes and sauté for another 2 to 3 minutes until tomatoes slightly soften.
  4. To the same medium skillet, add beaten eggs with milk mixture and swirl skillet to coat the whole skillet base with egg to make an omelette. Let cook for about 2 minutes.
  5. Add sautéed vegetable mixture onto half the side of the round omelette and let cook for another 1 to 2 minutes. Once the egg mixture is cooked and pulling away from the sides of the skillet, fold the other half of the omelette (without the vegetable topping) over to form a half moon shape.
  6. Gently slide omelette onto a large serving plate. Top with sliced avocado if desired and serve warm!