Nutrition Key with Angela T Russo

Healthy Hormone Detox Smoothie

A combination of flaxseeds, coconut oil, and maca powder has been known to provide great assistance to your body to rebalance your hormones especially as you manage your menopause. Flaxseeds contain compounds called lignans, which have been shown to help your body regulate the levels of estrogen in your body. Maca powder is not only great for regulating your thyroid; they are also great hormones balancers. Feel free to add a teaspoon of maca powder to my other smoothie recipes just to give your body that daily hormone rebalances boost that you need but still get to enjoy a great variety of yummy delicious smoothies. Enjoy!

CourseBreakfast, Smoothies
CuisineInternational
KeywordBreakfast Smoothies, Hormonal Smoothie, Hormone Smoothie, Smoothie

Servings	Prep Time
1servings	10minutes

Cook Time	Passive Time
0minutes	0minutes

Servings	Prep Time
1servings	10minutes

Cook Time	Passive Time
0minutes	0minutes

Ingredients

2whole orangesfresh, peeled, seeds removed
1whole grapefruitfresh, peeled, seeds removed
1cup kalefresh
1/2teaspoon gingerfresh, chopped
8ounces waterfiltered, more if needed
1 tablespoon coconut oil
1 teaspoon macapowder
2 tablespoons flaxseedsground
1/2 teaspoon cinnamonpowder, optional
1/2 teaspoon turmericpowder, optional

Instructions

Place all ingredients in a blender and blend until smooth. If you prefer a thinner, more liquid smoothie, add a little more water as needed.