Quinoa and Fruit Breakfast Bowl
Quinoa is actually not a grain but a pseudo-cereal, a seed that is prepared and consumed like a grain. Regardless of how it is classified, quinoa is very nutritious for you. It has a crunchy texture and slightly nutty flavor and best of all, it is gluten-free! I love quinoa and I have completely substituted my white rice consumption with quinoa. Cooked quinoa contains about 72% water, 21% carbohydrates, 5% protein, and 2% fat. So it is a very healthy choice of complete protein for vegetarians and vegans. Quinoa is considered to be a “complete” protein source because it provides all the essential amino acids.
Servings Prep Time
1serving 5 minutes
Cook Time Passive Time
15minutes 10minutes
Servings Prep Time
1serving 5 minutes
Cook Time Passive Time
15minutes 10minutes
Ingredients
Instructions
  1. Add quinoa, water and pinch of sea salt in a saucepan.
  2. Cover and bring to a boil. Turn heat to low and keep covered and simmer for 15 minutes.
  3. Turn off heat and let sit for about 5 to 10 minutes before using.
  4. Place warm quinoa in a serving bowl and top with remaining ingredients.