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Nutrition Key with Angela T Russo MS CNS

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Sara, A

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Sara, A

I have lost over 25 pounds so far and I fit into clothes I was not able to wear before.

Recent Articles

Prebiotics and Probiotics: Your Gut Buddies!
May 18, 2020
The Gut-Brain Connection – It Is Not All In Your Head
May 4, 2020
Healthy Non-Perishable Foods
April 22, 2020

Recent Recipes

Healthy Non-Perishable Foods
April 22, 2020
Super Immune-Boosting Horseradish Remedy
March 24, 2020
Antiviral Herbal Tea Recipe
March 24, 2020

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Mar 13

Many of the common health ailments that you might be experiencing (if you are) can be attributed to a less than effectively functioning liver if you dig deep into the root causes. If you are experiencing annoying ailments, this Liver Detox Juice recipe is going to make your liver cleansing effort so easy and get you on your way to better health in no time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get the recipe here: https://nutritionkey.com/recipe/liver-detox-juice-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #nutrition #livercleanse #livercleanse #juicing #cleanse #detox #toxins #weightloss

Mar 11

One of the most common ways of enjoying the health benefits of castor oil for better health is via the use of a castor oil pack. The application is on the targeted area for relieving or improvements, such as your abdomen, liver, gallbladder, joints, muscles, skin, or any organ which needs attention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get the details here: https://nutritionkey.com/how-to-make-a-castor-oil-pack/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatruss #functionalnutrition #nutrition #castoroil #castoroilpack #selfhealing #selfcare #digestion #jointpain #muscles #inflammation #pain

Mar 10

There has been so much news about the coronavirus and specifically the COVID-19 virus lately. Are you overwhelmed by the amount of information you are hearing? Learn more about what this virus is all about, what are its symptoms, how it spreads, and how you can protect yourself against the virus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are practical steps to lower your risks to boost your immune system to fight against viruses. Be proactive!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the link to read more: https://nutritionkey.com/how-to-naturally-prevent-coronavirus-infection/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatRusso #functionalnutrition #coronavirus #coronavirusinfection #immunesystem #immune #prevention #functionalnutrition #functionalmedicine #vitamins #virus #antimicrobial

Mar 9

Don’t fear the coronavirus. Prepare for it. You can do this!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As people learn more and more about immune health, reversing disease, prevention, and optimizing their health, they begin to put the pieces of the bigger puzzle together. Your body was created to handle this. You just need to support your body, so it can better support you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more tips on a healthier diet, read my article: https://nutritionkey.com/guide-rainbow-diet/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #coronavirus #rainbowdiet #immune #immunesystem #functionanutrition #nutrition #selfcare #diet #healthydiet #gooddiet

Mar 9

A strong immune system is your best defense against the common cold, flu or viruses. During the recent outbreak of the Coronavirus it is even more essential to focus on your immune system. Powerful herbs like Echinacea, Astragalus and Goldenseal extracts will help you fight colds and the flu naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more strategies to boost your immune system here: https://nutritionkey.com/natural-remedies-cold-flu/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #cold #flu #virus #immunesystem #immunity #naturalremedies #immuneboost #selfcare #naturalcare

Mar 2

Studies have shown that the active compound ricinoleic acid in castor oil provides castor oil with its many medicinal properties such as anti-inflammatory, antimicrobial and therapeutic healing effects. And the exciting news is, about 90% of castor oil is made up of this powerful ricinoleic acid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, see BIO or read here: https://nutritionkey.com/benefits-of-castor-oil-on-gut-health/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey.com #angelatrusso #castoroil #ancienthealing #inflammation #guthealth #naturalremedy #castoroilpacks #leakygut #constipation #bloating #Hemorrhoids #microbiome #gutmicrobiome #infections

Feb 29

Do you have a healthy gut? An unhealthy gut is also commonly known as a leaky gut. In order to heal a leaky gut, regardless of how severe it is, we need to remove the cause or causes. One of the best natural remedies as a first step to heal a leaky gut is through your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information read: https://nutritionkey.com/causes-gut-issues/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #nutrition #leakygut #rootcause #functionalmedicine #diet #eatinghealthy #microbiome #gutbacteria #digestion #digestiveissues #constipation #bloating #foodsensitivities #foodallergies #GMO #gluten #sugaralternatives

Feb 28

Your gut plays an extremely important role in your overall health and well-being. If it does not function properly, it can have significant implications on everything from your weight to your mood, your brain health, inflammation in your body and your immune function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information read my article here: https://nutritionkey.com/gut-health-important/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrtionist #nutrition #digestion #digestiveissues #gut #gutissues #constipation #bloating #rootcuase #functionalmedicine #gutinfections #parasites #gutbacteria

Feb 27

Ah, I saved the best for last! Dr. Allan Lindsley is the Lyme expert. He has helped thousands of people overcoming chromic illness and Lymes disease. I learned so much from this guy! It is my mission to bring new insights and healing to those people suffering from chronic illnesses. Thank you for all of your wisdom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutrtitionkey #angelatrusso #drallanlindsley #functionalnutrition #functional medicine #nutrition #chronicillness #lyme #lymesdisease #autoimmunity #inflammation

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Mar 13

Many of the common health ailments that you might be experiencing (if you are) can be attributed to a less than effectively functioning liver if you dig deep into the root causes. If you are experiencing annoying ailments, this Liver Detox Juice recipe is going to make your liver cleansing effort so easy and get you on your way to better health in no time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get the recipe here: https://nutritionkey.com/recipe/liver-detox-juice-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #nutrition #livercleanse #livercleanse #juicing #cleanse #detox #toxins #weightloss

Mar 11

One of the most common ways of enjoying the health benefits of castor oil for better health is via the use of a castor oil pack. The application is on the targeted area for relieving or improvements, such as your abdomen, liver, gallbladder, joints, muscles, skin, or any organ which needs attention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get the details here: https://nutritionkey.com/how-to-make-a-castor-oil-pack/⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatruss #functionalnutrition #nutrition #castoroil #castoroilpack #selfhealing #selfcare #digestion #jointpain #muscles #inflammation #pain

Mar 10

There has been so much news about the coronavirus and specifically the COVID-19 virus lately. Are you overwhelmed by the amount of information you are hearing? Learn more about what this virus is all about, what are its symptoms, how it spreads, and how you can protect yourself against the virus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are practical steps to lower your risks to boost your immune system to fight against viruses. Be proactive!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the link to read more: https://nutritionkey.com/how-to-naturally-prevent-coronavirus-infection/⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatRusso #functionalnutrition #coronavirus #coronavirusinfection #immunesystem #immune #prevention #functionalnutrition #functionalmedicine #vitamins #virus #antimicrobial

Mar 9

Don’t fear the coronavirus. Prepare for it. You can do this!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As people learn more and more about immune health, reversing disease, prevention, and optimizing their health, they begin to put the pieces of the bigger puzzle together. Your body was created to handle this. You just need to support your body, so it can better support you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more tips on a healthier diet, read my article: https://nutritionkey.com/guide-rainbow-diet/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #coronavirus #rainbowdiet #immune #immunesystem #functionanutrition #nutrition #selfcare #diet #healthydiet #gooddiet

Mar 9

A strong immune system is your best defense against the common cold, flu or viruses. During the recent outbreak of the Coronavirus it is even more essential to focus on your immune system. Powerful herbs like Echinacea, Astragalus and Goldenseal extracts will help you fight colds and the flu naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more strategies to boost your immune system here: https://nutritionkey.com/natural-remedies-cold-flu/⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #cold #flu #virus #immunesystem #immunity #naturalremedies #immuneboost #selfcare #naturalcare

Mar 2

Studies have shown that the active compound ricinoleic acid in castor oil provides castor oil with its many medicinal properties such as anti-inflammatory, antimicrobial and therapeutic healing effects. And the exciting news is, about 90% of castor oil is made up of this powerful ricinoleic acid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, see BIO or read here: https://nutritionkey.com/benefits-of-castor-oil-on-gut-health/⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey.com #angelatrusso #castoroil #ancienthealing #inflammation #guthealth #naturalremedy #castoroilpacks #leakygut #constipation #bloating #Hemorrhoids #microbiome #gutmicrobiome #infections

Feb 29

Do you have a healthy gut? An unhealthy gut is also commonly known as a leaky gut. In order to heal a leaky gut, regardless of how severe it is, we need to remove the cause or causes. One of the best natural remedies as a first step to heal a leaky gut is through your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information read: https://nutritionkey.com/causes-gut-issues/⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #nutrition #leakygut #rootcause #functionalmedicine #diet #eatinghealthy #microbiome #gutbacteria #digestion #digestiveissues #constipation #bloating #foodsensitivities #foodallergies #GMO #gluten #sugaralternatives

Feb 28

Your gut plays an extremely important role in your overall health and well-being. If it does not function properly, it can have significant implications on everything from your weight to your mood, your brain health, inflammation in your body and your immune function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information read my article here: https://nutritionkey.com/gut-health-important/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrtionist #nutrition #digestion #digestiveissues #gut #gutissues #constipation #bloating #rootcuase #functionalmedicine #gutinfections #parasites #gutbacteria

Feb 27

Ah, I saved the best for last! Dr. Allan Lindsley is the Lyme expert. He has helped thousands of people overcoming chromic illness and Lymes disease. I learned so much from this guy! It is my mission to bring new insights and healing to those people suffering from chronic illnesses. Thank you for all of your wisdom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutrtitionkey #angelatrusso #drallanlindsley #functionalnutrition #functional medicine #nutrition #chronicillness #lyme #lymesdisease #autoimmunity #inflammation

Feb 26

WOW, who doesn't know this guy??? What a privilege to attend a conference with Dr. Jockers. He is well known and respected for his online work in functional medicine covering areas such as Autoimmunity, Thyroid, Digestive, Chronic Inflammation, the Ketogenic Diet, and more. As practitioners, we all want to see a healthier world by changing one person at a time. So happy to share the same mission. Way to go Dr. Jockers!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #drjockers #functionalnutrition #functionalmedicine #nutrition #digestion #autoimmune #ketogenicdiet #intermittantfasting #thyroid #inflammation

Feb 26

If I may be so bold as to say...the time is now. With so much chronic disease on the rise, it may be time to work with a functional nutritionist. Together, we can collaborate and get to the root of your health issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out this link to learn more about how a functional nutritionist might help you beat challenging health issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://nutritionkey.com/when-should-you-work-with-a-functional-nutritionist/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #functionalnutrition #functionalnutritionist #chronicillness #rootcause #nutrition #functionalmedicine #functionaltests #nutritionist #disease #diseaseprevention #digestion

Feb 26

OMG, every practitioner or person in the healing arts or in some other capacity, owes it to their patients to learn more about Dr. Dowty's work. He is a leader in integrating the most reliable and effective forms of kinesiology for assessments and treatment. What a joy to share his point of view and methodology!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionkey #angelatrusso #drdowty #kineseology #functionalnutrition #functionalmedicine #muscletestng #muscleresponsetesting #CPKUSA #nutrition

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Fresh from the Blog

Prebiotics and Probiotics: Your Gut Buddies!
May 18, 2020
The Gut-Brain Connection – It Is Not All In Your Head
May 4, 2020
Healthy Non-Perishable Foods
April 22, 2020
20 Best Vitamin C-rich Foods
April 19, 2020
10 Reasons Why Vitamin C is Good for You
April 13, 2020

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*Bonus - FREE Download of the 12-Key Ways for Healthy Digestion Guide